Wednesday 27th September1RM Back Squat
Results
1
Kevin Flavin
160.00 kg
Rx
2
Johnny Cosenza
150.00 kg
Rx
3
Matthew Aiken
150.00 kg
Rx
4
Brian O'Connor
140.00 kg
Rx
5
Lewis Grigg
110.00 kg
Rx
6
Mark Kepplinger
110.00 kg
Rx
7
Steven Bishop
107.00 kg
Rx
8
Mika Willemsen
100.00 kg
Rx
9
Casey Butcher
95.00 kg
Rx
10
Tanya Ricciardi
65.00 kg
Rx
11
Trina McLeod
60.00 kg
Rx
12
Stephanie McLoughlin
60.00 kg
Rx
13
Hannah McBeth
50.00 kg
Rx
14
Daniel Puca
80.00 kg
15
David D'Ercole
70.00 kg
Rowing 500m Intervals
Results
1
Matthew Aiken
1 min : 26 sec
Rx
2
Brian O'Connor
1 min : 34 sec
Rx
3
Steven Bishop
1 min : 38 sec
Rx
4
Stephanie McLoughlin
1 min : 59 sec
Rx
5
Tanya Ricciardi
2 min : 7 sec
Rx
6
Mika Willemsen
1 min : 37 sec
7
Casey Butcher
2 min : 0 sec
8
Hannah McBeth
3 min : 0 sec
9
Mark Kepplinger
9 min : 0 sec
10
Daniel Puca
14 min : 57 sec
11
David D'Ercole
15 min : 10 sec
|