Thursday 8th MarchBurpees & Med ball Sit ups
Results
1
Travis Hall
4 min : 30 sec
Rx
2
Joseph Grace
4 min : 46 sec
Rx
3
Mark Kepplinger
5 min : 3 sec
Rx
4
Elaine Barker
6 min : 20 sec
Rx
5
Ebony Bishop
6 min : 38 sec
Rx
6
Johnny Cosenza
5 min : 28 sec
7
Stephanie McLoughlin
7 min : 59 sec
Bench Press (sets)
Results
1
Travis Hall
135.00 kg
Rx
2
Johnny Cosenza
100.00 kg
Rx
3
Andrew Waddingham
77.50 kg
Rx
4
Mark Kepplinger
77.50 kg
Rx
5
Joseph Grace
75.00 kg
Rx
6
Elaine Barker
40.00 kg
Rx
7
Siobhain Howe
30.00 kg
Rx
8
Stephanie McLoughlin
40.00 kg
Rowing Intervals - 250m
Results
1
Siobhain Howe
5 min : 35 sec
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