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Daily Results for
5/01/19
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EMOM20 - Power Snatch, OHS, DL & DU
Intervals - 6 Rounds 1:1 Row, KB Swings & BJO's
5RFT - Air Bike, HPC, Push Press
CrossFit
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Saturday 5th January
EMOM20 - Power Snatch, OHS, DL & DU
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