Monday 21st October

3RM Front Squat Test

Results

1 Rrraul Bass 110.00 kg Rx

2 Kadir Mastan 110.00 kg Rx

3 Matt Bugge 95.00 kg Rx

4 Mark Illingworth 90.00 kg Rx

5 Rob Hardwick 90.00 kg Rx

6 James Howson 90.00 kg Rx

7 Kevin Cyr 85.00 kg Rx

8 Chelsea Ricciardi 75.00 kg Rx

9 Gabby Lileyman 67.50 kg Rx

10 Sophia Trevor 50.00 kg Rx

11 Leah Wright 45.00 kg Rx

12 Kelly Austin 30.00 kg Rx

13 Jim Irwin 72.50 kg

14 Shauna McCarthy 52.50 kg

15 Niamh Wilkins 39.00 kg

Results

1 Rrraul Bass 6 min : 15 sec Rx

2 Kevin Cyr 6 min : 24 sec Rx

3 Chelsea Ricciardi 6 min : 42 sec Rx

4 Mark Illingworth 7 min : 18 sec Rx

5 Kelly Austin 5 min : 1 sec

6 Matt Bugge 5 min : 7 sec

7 Niamh Wilkins 6 min : 2 sec

8 Kadir Mastan 6 min : 6 sec

9 Tanya Ricciardi 6 min : 6 sec

10 Rob Hardwick 6 min : 27 sec

11 James Howson 6 min : 30 sec

12 Leah Wright 7 min : 12 sec

13 Gabby Lileyman 7 min : 40 sec

Results

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