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Daily Results for
18/12/18
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EMOM11 - Power Clean, Hang Squat Clean & STOH
AMRAP9 - Air Squat, SGL DB Hang C & J & HS Walk
Bench Press (sets)
EMOM8 - 4-8 Ring Muscle Ups
CrossFit
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Tuesday 18th December
EMOM8 - 4-8 Ring Muscle Ups
Results
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