Wednesday 19th DecemberFront Squats
Results
1
Lewis Grigg
90.00 kg
Rx
2
Mark Kepplinger
85.00 kg
Rx
3
Johnny Cosenza
82.00 kg
Rx
4
Andrew Waddingham
70.00 kg
Rx
5
Ashlea Reidy
47.50 kg
Rx
6
Cate Waddingham
30.00 kg
AMRAP12 - Ring Dip, SGL Arm OH DB Lunge & Rope Cli
Results
1
Lewis Grigg
4 + 2
Rx
2
Mark Kepplinger
4 + 0
Rx
3
Ashlea Reidy
3 + 20
4
Cate Waddingham
3 + 19
5
Johnny Cosenza
3 + 0
6
Andrew Waddingham
2 + 6
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