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Daily Results for
18/12/18
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EMOM11 - Power Clean, Hang Squat Clean & STOH
AMRAP9 - Air Squat, SGL DB Hang C & J & HS Walk
Bench Press (sets)
EMOM8 - 4-8 Ring Muscle Ups
CrossFit
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Tuesday 18th December
AMRAP9 - Air Squat, SGL DB Hang C & J & HS Walk
Results
1 Lewis Grigg
3 min : 40 sec
Rx
2 Mika Willemsen
2 min : 50 sec
3 Kadir Mastan
3 min : 55 sec
4 Ashlea Reidy
9 min : 0 sec
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